An adequate amount of testosterone is essential for improving the male physique because it improves lean body mass development while reducing fat gain. This helps reduce your risk for obesity and diabetes, which are now recognized as major causes of chronic disease.Įarlier, we asked, where does taurine come from? Originally found from bull semen and bile, taurine has been found to increase testosterone production without increasing estradiol concentration. The result is a reduction in blood glucose levels and an increase in utilization of glucose as energy. Taurine helps improve insulin sensitivity, which facilitates glucose uptake by the cells. This facilitates the process of burning fats. It helps increase the levels of carnitine in the cell, which plays a role in transporting fats into cells for use as energy in the your body. Taurine helps metabolize fat, increase energy production and maintain a lean body physique. However, at present, commercial products that contain this amino acid obtain it from synthetically produced taurine, which is cheaper than extracting it from animals. It was discovered by German researchers in ox bile in the 19th century. Taurine gets its name from the Latin term, taurus, which means bull or ox.
Although taurine is found in bull semen or bile, commercial products that contain taurine uses lab-synthesized taurine which is safe and suitable for people who want to avoid using animal products. What is it and where does taurine come from? Taurine is an amino acid that contains sulphur, a molecule that is not found in many proteins.This amino acid helps increase muscle function, aids performance and sports endurance, and helps regulate blood sugar levels, reduce anxiety, and improve cardiac health. Taurine is found in products like Red Bull and many energy drinks. The European Food Safety Authority suggests that 6g per day is safe.If you are wondering what makes energy drinks work, you may find ingredients like taurine as an important component of these beverages. That’s why researchers discourage people from buying taurine pills or energy drinks packed with taurine in an effort to live longer. There are no known side effects of adding taurine to the diet as long as it is not consumed in excessive amounts. Are there side effects of taurine?Īlthough the health effects of taurine are well known, consuming large amounts of energy drinks will unfortunately not make you any younger. It has antioxidant and anti-inflammatory properties and has been studied for its role in energy production and improving exercise performance. It can benefit people with heart failure and prevent their condition from worsening by lowering blood pressure and calming the nervous system. Taurine has important functions in the heart and brain and helps support nerve growth.
Studies also show that cooking food does not affect taurine levels.Ĭontrary to popular belief, taurine is not made from bull semen, although originally true, it is now synthetically added to products What are the health benefits of taurine? Shellfish, dark chicken and turkey meats contain the highest levels of taurine, and moderate amounts may come from other meats.ĭairy products also contain the ingredient, such as milk or ice cream, but have less of it.įew plant foods are high in taurine, with the exception of seaweed. The supplement is manually added to energy drinks such as Red Bull or Monster, taurine occurs naturally in some foods. What foods contain taurine?Ī common myth is that taurine is made from bull semen, while originally it was produced synthetically and added to products. The ingredient has also been available to consume in energy drinks for decades, suggesting that it is safe. However, taurine may have an advantage over other anti-aging strategies as it is obtained naturally and can be enhanced by exercise.
But the largely unanswered question is whether the results will show up in humans good clinical trials where some people get taurine and others a placebo pill will have to happen first.ĭifferences in biology can be an obstacle and there may be some evolutionary reasons why levels drop with age.
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